Taking care of your home is important, but taking
care of your body is essential. One of the keys to health is avoiding obesity,
which predisposes you to heart disease, cancer, diabetes, stroke, arthritis, and
other diseases. Many people have difficulty maintaining their ideal weight.
However, you can lose weight easily without dieting, drugs, herbs,
exercise, or surgery. This may seem to be impossible and just too good to be
true, but it is indeed possible, as explained in